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The human body is an intricate system that operates on a range of intricate processes to preserve optimum wellness and wellness. One crucial facet of our physical performance is the policy of our circadian rhythm, frequently referred to as our inner body clock. This biological rhythm controls our sleep-wake cycle, hormone release, body temperature, and various other essential features that impact our overall health. Comprehending the significance of circadian rhythm regulation for health and wellness is crucial to living a well balanced and lively life.
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